Uncovered this fun video from 2018 which was never posted. It highlighted my personal area of neglect. Happy to share that since then, this very important area has been an important focus in my life. In fact, in my new book Freedom Embraced released early this year, this has been expanded to include other ways of Nourishing Ourselves including Freedom from Burnout, Sayang, Mindful Eating, Breathe, Fitness for Work, Changing Our Habits and Acupressure Your Ouch Away.
For your area of neglect, how do you nourish yourself for enhanced well being? Love to hear from you, share in the comments!
I lied and said I was busy. I was busy; but not in a way most people understand. I was busy taking deeper breaths. I was busy silencing irrational thoughts. I was busy calming a racing heart. I was busy telling myself I am okay. Sometimes, this is my busy – and I will not apologise for it. — Brittin Oakman